Tag: alcohol and REM sleep

Alcohol and Sleep: How Drinking Affects Fragmentation, Apnea, and Next-Day Function

Neville Tambe 1 Jan 9

Alcohol may help you fall asleep faster, but it fragments sleep, worsens apnea, and impairs next-day cognition. Learn how even one drink disrupts your rest and what to do instead.

Tag: alcohol and REM sleep

Alcohol and Sleep: How Drinking Affects Fragmentation, Apnea, and Next-Day Function

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