Prebiotics feed the gut bacteria that regulate estrogen, cortisol, and other key hormones. Learn how simple dietary changes can improve hormone balance naturally through gut health.
Coffee, tea, and chocolate can interfere with medications like thyroid pills, blood thinners, and antidepressants. Learn which combinations are dangerous, how to avoid them, and what to do if you’ve already had a risky interaction.
Explore how anticholinergic drugs may accelerate cognitive decline and raise dementia risk, learn to measure anticholinergic burden, and discover safe deprescribing strategies.
Learn practical ways to manage tendonitis pain daily, from ice therapy and NSAIDs to ergonomic tweaks, stretching routines, and when to see a physiotherapist.
Learn how tinnitus and hearing loss are linked, the shared risk factors, diagnosis methods, treatment options, and prevention tips for better ear health.
Explore how complementary therapies like acupuncture, mindfulness, and yoga can support liver cancer treatment, their evidence, safety tips, and integration into standard care.
Discover how gentle yoga can ease bursitis pain, the best poses for shoulder, hip and knee inflammation, and safe tips to combine yoga with other treatments.
Discover how potassium helps the body flush excess fluid, lowers swelling, and balances electrolytes. Learn food sources, daily needs, and safe tips to reduce edema naturally.
Explore how rheumatoid arthritis raises the risk of pulmonary arterial hypertension, learn screening methods, treatment overlap, and practical steps for patients.
Explore how massage therapy eases postherpetic neuralgia pain, its mechanisms, best techniques, evidence, safety tips, and FAQs for effective relief.
